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How to Overcome Fear of Driving: The Road to Driving Confidence, by Joanne Mallon
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'How to overcome fear of driving' is an enlightening and practical book for anyone experiencing any degree of fear of driving. Whether you don't drive at all and can barely look at a car, or if you drive sporadically and only when you have to, or even if you drive every day but still don't like doing so - then this is the book for you.
You may feel that you have a phobia, a deeply held fear or simply a niggling sense of unease that you want to conquer. This is a book for anyone who wants to step away from any fear of driving and towards becoming a confident driver instead. The author is a former driving phobic who avoided driving for seven years but is now happily back on the roads and wants to help you get there too. It includes advice from many world-renowned professionals working with people with driving phobia and brings together all their combined knowledge of what will conquer this fear. It contains practical exercises you can do from home and a guided plan to get you driving again. With the advice, understanding and practical exercises in this book, you can start your journey towards driving confidence.
OUTSTANDING FEATURES:
* written by a recovered driving phobic who knows what you are going through * features the most up to date research on driving fear;
* includes advice from a wide range of leading therapists and experts in driving phobia;
* includes practical exercises, many of which can be done without leaving your home;
* part of the royalties from the sale of this book are donated to a charity.
- Sales Rank: #502916 in eBooks
- Published on: 2012-12-20
- Released on: 2012-12-20
- Format: Kindle eBook
Review
Featured in the Daily Telegraph and Prima magazine. 'I would recommend this book. [This book] helps you to realise how common the fear of driving is, no matter what your age or experience behind the wheel and provides a step-by-step guide to overcoming your fear, from getting used to being in the car, to what can you do to prevent anxiety building up when you are driving. The stories of others who have successfully dealt with their fear are very inspiring. You will feel a sense of relief when you read about many other people who have had the same thoughts and feelings as you.' ANXIETY UK (Anxious Times, Summer, 2013) 'A helpful and accessible book that I would recommend to anyone who has a fear of driving' BRITISH SOCIETY OF CLINICAL & ACADEMIC HYPNOSIS
About the Author
The author, Joanne Mallon, is a recovered driving phobic who did not drive for seven years and therefore understands greatly what a person with a fear of driving is going through. Combining this personal experience with her professional position as a life coach, Joanne has written this enlightening self help book with genuine warmth, professional advice and practical exercises that can even be done at home. Part of the royalties from the sale of this book are donated to charity.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Excellent resource for people who have anxiety issues with driving.
By Mary A. Delpriore
This book gives me a plan to solve my anxiety with driving. It also gave me a very good description of the problem and how it is more common than I knew. This gives me more confidence in working at eliminating the problem or at least lessening the impact. I felt better right after I read this book.
11 of 13 people found the following review helpful.
this is not a helpful book
By C. Franzese
This book is entitled "How to overcome you fear of driving" which I assumed meant that it would help one to do so. Instead, it states at one point that "You'll most likely need professional help to get over your problem." Then why would I want this book? At almost half way through book, it states "many professionals feel that you'll never get over your phobia" -basically that you have to learn to live with it. The title is misleading and it was disheartening to read. Ill keep looking for something more positive.
4 of 4 people found the following review helpful.
Made me realize I wasn't alone.
By Happyslapper
While not the most stimulating book on the subject I have ever read (found myself getting a little bored at times), I did find it useful in several ways in that it gave the reader tips on how to work up one's confidence when getting behind the wheel. In addition, it was like a refresher course in some of the rules and regulations of the road. All in all, a useful read.
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